Benefits of Melatonin
Melatonin is one of the hormones produced by the body that has a variety of benefits to the body than just the purpose it is produced for. The human body gets prepared to get to sleep by the sleep-enhancing hormone known as melatonin. Production of the melatonin hormone sometimes faces challenges due to change in behavior or through some body functionality. Performance of the body can be maintained by ensuring that melatonin supplements are used whenever there is a breach in the production of the hormone. The body can experience the same effects that melatonin hormone has on it even when the supplement, which has a lot of health benefits, is used.
Melatonin hormone is known for its function of facilitating the body to sleep, and that is its main function and benefit. Sleep helps the body to get enough rest which in return helps other body parts and the brain to function properly. A body that functions well results to a healthy body and thus, the reduction of ailments and health defects.
Melatonin hormone also helps in inhibiting the death of energy cells in the body. The mitochondria, the cell responsible for the production of energy in the body faces destruction at the time they produce energy for the body. Mitochondria have a high concentration of the melatonin hormone which helps in the protection of the surrounding cells when the mitochondria is destroyed. Maintenance of the body functions remains balanced because the melatonin hormone protects the cells from being destroyed. Mitochondria cells are also protected from toxins that can hinder its functions by the melatonin hormone.
Melatonin hormone has antioxidant properties which are beneficial to the body. Excessive cell activities lead to possible oxidation and this can be prevented by the antioxidant properties of the melatonin hormone. Cardiovascular health is also maintained by the antioxidant property of the melatonin hormone. It also boosts the immune system of the body and helps in the treatment of some bacterial diseases that lower the immunity of the body. Immune system is also boosted when inflammation of the body is reduced by the melatonin hormone.
Melatonin hormone helps in facilitating the process of healing for stroke patients. The hormone helps in blocking the activities of cytokines that enhance inflammatory effects. Melatonin hormone supplements are used to help in the functions of the hormone when the body is unable to produce the hormone.
Sleep disorders such as insomnia can be prevented through the use of the melatonin hormones which help in improving sleep in human beings and thus boosting their health. The hormone is ,therefore, very beneficial to the human body has it helps in the maintenance of the human health and the immune system.