Keto Diet: The Best Diet For You
The ketogenic diet which is widely known as the keto diet is proven to be one of the most effective diets as it is low-carb, adequate-protein and high-fat. Among the many diets introduced to health buffs, this diet has become widely used and recommended by most nutritionists for its effectiveness. While you’re in a keto diet, your body undergoes ketosis where the sugar in your body is depleted so it will break down the protein as well as the fat for energy.
Keto diet has many versions but the Atkins diet is the most popular one.
Here we have listed the many benefits of keto diet and how well it works when you want to undergo a weightloss program.
1. The most effective weightloss diet.
Turning carbs to energy takes a lot of hardwork and exercise. However, the keto diet doesn’t work that way as it speeds up your weight loss like no other diet can. This is a high-protein diet which means that the more protein you take, the less you will feel hunger. Ketogenic diet is the perfect diet for weight loss as studies show that 5 out of 13 trials revealed that it really aids in ticking down a few pounds from the subjects.
2. Ketogenic is known as a cure for acne.
Being a low-carb diet, the keto diet also helps in preventing acne. Acne is cause by an abnormal spread of bacteria due to blood sugar fluctuations that mostly occur if a person has a high intake of carbohydrates that are processed and refined. Thus, the ketogenic diet being low-carb is efficient in preventing acne.
3. Ketogenic is also an anti-cancer diet.
The ketogenic diet has also been proven to be a good remedy for preventing and fighting cancer. Doctors recommend keto diet to most of their patients undergoing chemotherapy because this diet fights cancer cells with oxidatives.
The keto diet also reduces a person’s high blood sugar and prevents insulin complications that can also be related too cancer.
4. A diet that improves your heart health.
The keto diet is also good for the heart because you are required to eat healthy fat in this diet and healthy fat improves good cholesterol levels.
5. Keeps your brain healthy and well functioning.
Studies show that the keto diet improves cognitive functioning and alertness and gives neuroprotective benefits that helps in the treatment as well as the prevention of diseases such as Alzheimer’s, Parkinson’s and sleeping disorders.
6. Effective diet in preventing seizures.
The ketogenic diet is also known to be a good prevention of focal seizures to epileptic patients other disorders of the same type.
7. Helps patients suffering from PCOS
Women who are suffereing from Ploycystic Ovarian Syndrome or PCOS may also benefit from this diet as high-carbohydrate intake can give negative effects to them.
Yet, like all other diets, there are specific considerations to note when taking this diet as it may give negative effects to people suffering from hypoglycemia, heart diseases as well as diabetes.