Causes and Tips on How to Concur 4 Month Sleep Regression.
Sleep regression is the refusal for a baby who has been sleeping well, suddenly changes and refuses to nap or starts to sleeps for shorter intervals. Sleep regression will see the toddler take longer times to fall asleep, and when he or she does, the nap does not last long, thus interfering with the 6 month old baby schedule. The regression may occur at the age of 4 months, 9 months or even the age of 18 months. What causes sleep 4 month sleep regression and how can a mother ease the situation?
Toddlers at the age of 4 to 6 months starts taking note of the surroundings and people around them. The 6 month old napping schedule is interfered as the baby does not want to sleep, the toddler want to explore and play. This pushes the napping schedule further to maybe late hours.
The a caregiver should engage the toddler with plays at the convenient time that will not affect the sleeping schedule. Try having baths at the evening before sleep time, since the toddler has been active during the day and might be tired.
If the feeding schedule has been altered, sleep regression will also occur. Earlier than usual feeding may make the toddler wake up severally due to hunger. Try to maintain the feeding timetable, but if the change was unavoidable, in this case, the regression habits will last longer until the baby get used to the new feeding schedule.
Change of diet can also cause the sleep regression. A 6 months old toddler has not been introduced to several types of foods. Actually, most toddlers at age 4 to 6 months are on exclusive breastfeeding or formula milk. Any change to the above will interfere with the 6 months old sleeping schedule. To curb the problem, change the diet on daytime or early morning, to be able to monitor the toddler.
When a baby get affected by change of weather from travelling, sleeping habit will also be affected. The weather change makes the toddler not to sleep well at night, and hardly naps during the day. Some even suffer from cold or flu which affects their sleeping ways. To avoid sleep regression in such cases, minimize the frequency of travelling with a toddler below the age of 6 months. Keep the baby warm and carry with you the right clothing for the current weather.
Form a sleeping routine that will be followed during bedtimes. The sleeping schedule can comprise of an early meal, bath and a story reading moment to make the toddler fall asleep.
Focus on the several ways of alleviating the 4 month sleep regression,, as well as what causes it. Understand that each baby may respond differently from the given ways of concurring sleep regression.